Reiki is a gentle and non-invasive energy healing technique that aims to promote relaxation, reduce stress, and support overall well-being.  Rooted in the belief that energy flows through all living beings, Reiki can be a valuable complement to traditional mental health therapies, offering holistic support for emotional and spiritual healing. 

In this section, you will learn more about Reiki and its potential benefits for mental and emotional health:

• What is Reiki? Discover the origins of Reiki, it’s principles, and how it works to restore balance and harmony within the body, mind, and spirit. 
• Benefits of Reiki for Mental Health: Explore the research-baked benefits of Reiki for reducing anxiety, depression, and stress, as well as supporting emotional healing and resilience.
• Reiki Sessions: Learn about what to expect during a Reiki session, including the gentle laying on of hands and the experience of deep relaxation and inner peace. 
• Integration with Traditional Therapies: Explore how Reiki can complement traditional mental health therapies such as counseling or medication, providing additional support for holistic healing.

Whether you are new to Reiki or curious about its potential benefits for mental and emotional well-being, we invite you to explore this section and discover the healing power of Reiki for yourself.